Brain, Body and Buddies

Excerpt from: Swim Australia: Swimming Matters Newsletter. Written by: Michaela Lewis, M.Ed (Leadership), M.Ed (Education), B.Ed, Grad Dip. (Learning Support), Dip.T. BRAIN, BODY and BUDDIES: Links between Swimming Lessons and School Readiness Starting school is a big transition for children. It...

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Importance of Swimming for Adults.

Learning to swim at any age is an extremely important skill, at some stage we all find ourselves wanting to enter the water, whether it’s for recreation or out of necessity. Learning to swim not only increases your enjoyment of aquatic environments, such as the beach, but it can also be a...

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Could Swimming Be the Fountain of Youth for Your Child?

If your child is easily stressed or lurching from one crisis to the next, swimming is a sport which increases endorphins and serotonin levels, consequently leading to improved feelings of well-being. Swimming isn’t just another box on the checklist of activities your child should do for safety,...

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